This cold weather has held on for so long. I’ve felt blahhh. I haven’t walked at the park enough. I always seem to have one excuse or another.
The other day, my mom and husband were gone for the day. It felt good to have time to myself. I [...]
It’s been a busy week. Running back and forth to the lowe’s for materials needed for the new garage. I’m finally back to normal. As sore as I was for those few days, I thought it would take much longer to recuperate. I’m glad I was wrong this time.
Yesterday, I helped [...]
I think every bone and muscle in my bone is aching as I write this post. Today, my husband decided to dig out the new sewer and water line for our new garage. Of course, I had to help. We rented a trencher. I thought it was easy as we went [...]
Skin sagging is a common phenomenon when individuals lose weight extremely quickly. There are many sellers of creams, lotions or other potions that promise to tighten your skin again but those won’t work. You should know that skin is a more complex body organ that it might appear. It’s the largest organ of the human [...]
Weight gain can be really frustrating and usually it’s associated with eating too much. But other factors are often the reason for overweight. Even if you do exercise a lot and eat healthy, they can occur. The most common reason is if you are a pregntant woman. But some of other are also:
A medical condition
For [...]
My husband designed our new garage(25 X 30). The carpenters (5 men) started the project 3 days ago. I’m totally stunned. The walls are up and enclosed, they installed two doors and the windows today and built the staircase for the little apt. that is going to be above the garage. [...]
My husband designed our new garage(25 X 30). The carpenters (5 men) started the project 3 days ago. I’m totally stunned. The walls are up and enclosed, they installed two doors and the windows today and built the staircase for the little apt. that is going to be above the garage. [...]
It’s still winter but I burned off a lot of calories in the yard yesterday. I trimmed several bushes. I used the manual clippers. The electric trimmer would have been easier but I wanted to get a little workout while I was beautifying the yard. These clippers are bigger than the [...]
If walking is your daily or weekly exercise then you should read these tips. They will make your exercise more efficient. You will lose more weight, burn more calories and your endurance will increase. All these tips are from Debbie Rocker who is a motivational coach and a walking expert. So here they are, the [...]
Many of us make New Year Resolutions to lose weight or improve our overall health. In those cases, anything you spend on these programs is not tax deductable. Your program must be prescribed by your doctor. I have copied the following out of the IRS booklet on weight loss. This is [...]