It’s been so so hot and humid here the past week. Rain all around us. All we get is threatening skies and thunder. The past three days, I’ve been helping my husband doing cutting grass and trimming hedges, trees, and bushes. This weather takes my breathe away. Needless to say, [...]
On May 28th, I decided to follow my own advice and start my weight loss program over. This time, I am following my own weight loss program. I’ve bought so many weight loss books and have never been able to follow any of them to the tee. So, I’m doing as Frank [...]
Here is the guide to daily intakes of the various food groups provided by the Purdue University Cooperative Extension Service. Following this will not only lead to weight loss but can prevent the onset of a variety of health problems. It can reduce the risk of chronic diseases such as heart disease, certain [...]
I was on Ebay and decided to check out the latest on weight loss items. Weight loss with the Alpha 33 Spa (Health Environment Machine), don’t like to work out, take pills, or shakes, don’t worry, you can lose weight laying down. Priced at just $5,500.00.
Although I’d love to lose weight laying [...]
Many trying to lose weight become victims of the snack attack. It’s so easy to grab a candy bar or two, a klondike ice cream bar, or a piece of pie/cake. Most of the low calorie snacks, taste awful or are so small it leaves you still wanting more.Quaker Rice Snacks are a [...]
Many trying to lose weight become victims of the snack attack. It’s so easy to grab a candy bar or two, a klondike ice cream bar, or a piece of pie/cake. Most of the low calorie snacks, taste awful or are so small it leaves you still wanting more.Quaker Rice Snacks are a [...]
To help consumers plan a heathy diet, FDA and USDA have revamped food labels. By law, most food labels must now display a nutrition facts panel containing information about how the food can fit into an overall daily diet. Nutrition facts state how much saturated fat, cholesterol, fiber and certain nutrients are contained [...]
The USDA has a program called My Pyramid.gov. This site allows you to build your own pyramid. You put in your age, height, weight and time you spend daily doing exercise/physical activity. It even has a pyramid tracker. It will then recommend what your daily intake of the food groups should be. [...]
Omni Chili with Tofu: 3/4 cup frozen carrot coins 1 15-oz. can Eden No Salt [...]
My mom is 79 years old and still as sharp as a tack. I’m so amazed by her memory. She can still recite long poems and sonnets she had learned in high school. (Graduated in 1946) We watch Jeopardy and she amazes me at all the weird off beat questions she knows [...]