It doesn’t matter which diet a person choses to lose weight, all the reputable programs say exercise is also necessary. Walking is always a good one to start with. We use such so many muscles while walking.I’ve recommended the Omron HJ-112 many times. There is a website called WalkerTracker which is [...]
I haven’t lived in the south very long so I’m still amazed at some of the sights I encounter. People literally put the “Yard” in yard sales down here. It’s nothing to see piles of clothes heaped up on the lawn at a typical yard sale. The classier sales have clothes [...]
I’ve come to the realization, I’m going to have to work within my physical capabilities. Today was a prime example of using good sense. I pushed the lawn mower for 3000 steps and my knee feels all right. The Omron HJ-112 pedometer is easy to use with many great functions.My knee [...]
For the last couple of years, I’ve been helping my husband with his lawn service. It’s been a great form of exercise. I’ve enjoyed meeting the people and the satisfaction of a job well done is priceless.
This year mowing has become a problem for me. I helped my husband mowing for [...]
Losing weight is not easy but here are some good reasons to stick with it.
Losing even small amounts of weight can improve the following: 1. lower blood pressure 2. lower cholesterol 3. reduce high levels of blood glucose (associated with [...]
When I saw this weight loss skit with Richard Simmons and Drew Carey….I couldn’t stop laughing. This little video will add a little humor to your day. I hope everyone enjoys it. I’ve watched it numerous times and still laugh so hard every time I watch it.
I’m going to have to [...]