I bought a used book, Eating Disorders,(a new approach to treating anorexia, bulimia,and overeating) by Gregory Jantz, PH.D.. Each chapter has a section where you have questions and various writing exercises in which you are to express how you feel about such things as people, food, and feelings.
As I got into the question section [...]
I found a cute site in which you can select animated characters and various backgrounds to make a movie. You can create their dialogue. It is even possible to forward it to friends. It’s fun and easy. Click here to go to the site.
Original post by Chris
I got an email from my sister. She said she had been thinking of dad and his bean soup. She wanted me to get the recipe from mom and send it to her.
After talking to mom, I called sis yesterday with dad’s famous bean soup recipe (as mom remembered it). [...]
When I was in high school, I took Biology class. On our field trips, our teacher would point out the various poisonous plants. I don’t know why I thought after 40 years, I knew what poison ivy and poison oak looked like. It’s funny how are our thoughts can get skewed [...]
A blogger friend, Iportion, hooked me up with the website Shed the weight by 08. It’s a cute site in which two teams are competing to lose weight. It’s is humorous. You will get a good laugh when you read it as well as watching the videos.
This site reminds me of when [...]
One of my readers wrote to tell me she had been displaced from her job at a LA Weight Loss located in Kentucky and West Virginia this week. She states everyone was laid off except one counselor in some offices. Others were closed entirely. They were not given any warning this was [...]
Today I’ve got to take my mom to see the doctor. There are stores in that town we don’t have here, so I always want to go shopping. With the price of gas going so high, I have been trying to be more organized with my trips to town.
I’ve already made out my [...]
After you have finished a few minutes of warmup strolling, gradually increase to a brisk pace (as if you were late for work). A “brisk” walk is different for everyone. I depends on your particular physical condition. Don’t over do it if you’ve been inactive for a long time.
You will know if [...]
When the Thanksgiving and Christmas holidays roll around, pumpkin desserts are always a favorite in our household. I wanted to share this easy recipe. It is only 85 calories (2 points)and it makes 10 servings.
EASY PUMPKIN CHEESECAKE [...]
Sunday’s Workout:
Yesterday was another beautiful day. The air was crisp and cool. It was a perfect day to thin out the trees in the back woods of our property. I took my clippers and started tackling a part of the woods no one has ever cleared.
I cut down lots of smaller trees, [...]