I was so happy to see I’ve lost 4 pounds in 10 days. I’ve shown myself that when I make a commitment to myself, I can accomplish it. My husband and mom don’t realize I’m trying to lose weight. I’ve decided not to tell them. I think it’s kind of funny they [...]
There are so many diets to choose from when we are deciding to lose weight. A few of the diets:
* low-calorie diet * low-fat diet * vegetarian diet [...]
I know that “Eating To Lose Weight” sounds like an oxy moron statement. It’s true…we do need to eat to lose weight. The key is eating healthy along with portion control. I just finished eating a bowl of Curves cereal. It was a sample box I got in the mail. [...]
For me, losing weight is one of the hardest things to accomplish. I know….I’ve lost over 100 pounds three times in my life. I’ve asked myself over and over, how could you let yourself gain all that weight back AGAIN. I’ve rationalized all kinds of reasons, and made all kinds of excuses [...]
If you are between the ages of 18 and 64, you may be interesting in participating in a nutrition and diet study conducted by the University of Virginia. The study will be comparing two different diets. Each phase lasts for 4 weeks with a 4-8 week break. All food is provided for [...]
When we fix meals it’s often hard to figure out the calories, carbs, or proteins in a serving. This can play havoc on any weight loss program you are following.
Like most women, I have more cookbooks than I care to count. Most of them never leave the bookcase. I have found [...]