Well, after two hours of working outside, I decided I needed a break. We were planting our new fruit trees until the concrete truck arrived. Holy Moly, is that HARD WORK. I was right in the midst of it all….shoveling, scooping, and smoothing it off. The muscles in my arms and legs feel like jelly. I can sure feel it in my shoulders as well. I went to Caloriesperhour and plotted my figures in a came up with a whopping 557 calories burned.

Caloriesperhour has a great article on the importance of drinking water. I need to get off the diet coke. I know drinking water helps your body burn fat which equals…weight loss!!!!

Long enough break for me, better go see what I can do now to help my husband.

Original post by Chris