But now let’s go to the real problem. Skin does not “tone up”. Muscles do. An unhealthy life style with lots of up and downs on your body weight comnbined with no exercise, bad food and drinking or ciggarettes will make your skin lose elesticity. But can this elesticity be regained? It is possible indeed. And we’re not talking about plastic surgery now. There are natural options like clean living, avoiding toxins, eating lots of fruit and vegetables on a regular basis, using mosturising creams and consumption of lots of water. And let us not forget a regular exercise at least 30 minutes per day.

If you don’t see significant improvement in 12 months you have two options. Be happy with how you look like or explore surgical options. But to minimize the risk of skin sagging, you should do your diets slowly, using the combination of healthy food, lots of exercise and a natural diet pill like ProActol. Your goal should be lose 30 – 60 pounds a year at most. This will prevent skin sagging and will keep your weight permanent.

But beware. You should (or MUST) eat only unrefined chocolate, because many comercial products containt lot of sugar, hydrogenated fats, mild and other additives which cancel the benefits of pure chocolate. In my experience I do get in better mood after eating some chocolate, so this must be true to some point. Eating too much commercial chocolate products won’t help your weight though, so keep it small and don’t forget to brush your teeth after the intake.