31/07 - 50 min to and from city, 45 min lunch walk, 30 min TV workout - DONE
01/08 - 40 min to and from city, 45 min lunch walk, 30 min tramp - modified but DONE
02/08 - 45 min lunch walk, 7km walk home - modified but DONE
03/08 - 40 min to and from city, 45 min lunch walk, night off, ?? walk delivering Avon books LOL not all done
04/08 - 40 min to and from city, 45 min lunch walk, 30 min TV workout DONE
05/08 - 1 hour powerwalk before boys tennis - not done but did walk during the day
06/08 - 1 hour powerwalk before boys swimming lessons - not done but did walk during the day

TV Workout for this week

Programme - (using a dining chair) 100 x inner thigh squeeze, 100 x outer thigh squeeze (repeat until commercial)

Commercial - (using skipping rope & coffee table) 2 min skipping, 5 Tricep Dips, 5 Pushups (repeat until programme)

Programme - (using a dining chair) 100 x inner thigh squeeze, 100 x outer thigh squeeze (repeat until commercial)

Commercial - (using skipping rope & fitball) 2 min skipping, 20 crunches on the fitball (repeat until programme)

Repeat for 30 minutes

“If you are going to do it - do it like you mean it”