I was looking through the diet channel website. It is loaded with information. I like the fact it shows various diets…then makes recommendations. Anyway, I came across the Scan Diet.

This one was developed in Scandanavia. Although it doesn’t seem to sustain weight loss, it has proven to work for the obese.

It just proves the fact, we need to have life changes permanently. I need to throw out all the temptation foods I have sitting around here (spice drops, jr mints, tootsie rolls, and ho ho cupcakes).

I’m having a good day with my water and food intake so far today. It’s raining today, so I can’t take the dog for a walk. Hopefully it will clear up later this afternoon…then I’ll be out trucking along.

I got two new cd’s today..by Hillsongs. I love their music. I never got to go to their church when I was over in Sydney. My husbands driving in that town scared me to death. So I told him to forget looking for it. We were lucky we got to the Opera House. That was purely accidental we got there. If there ever is a next time…I’ll just take a cab. So far…in all my travels, Australia is number one for friendliness.

I’m going to go visit with my mom. I’ve company coming on Sunday for a Bible Study so I’m going to see what mom suggests for dinner. I love to cooking for company. It gives me a chance to decorate my table and try new foods.
Off I good….water in hand.

Original post by Chris