It’s been so so hot and humid here the past week. Rain all around us. All we get is threatening skies and thunder. The past three days, I’ve been helping my husband doing cutting grass and trimming hedges, trees, and bushes. This weather takes my breathe away. Needless to say, I was so glad we finished yesterday.
I made sure I took plenty of water with us as well as my favorite, Diet Lipton Citrus Green Tea. By the time we got done each day, our clothes were soaking wet from sweat. I know any weight loss like this is temporary.
I took my Omron pedometer with me each day as well. Although, I only cut grass one of these days, I still managed to walk over two miles each day doing the yard work. (Big yard….lots and lots of bushes)
I’m relaxing today. My knees are still giving me fits. The only thing that seems to help is staying off them for a day or two. I think I wore them out carrying mail for so many years.
My plans for lunch today is cod fish, brown rice, and a salad with fresh tomatoes from our garden.

Original post by Chris