Found a nice article over at this Vibration Training blog. Apparently, when you’re doing muscle exercises with weights, you are only pushing 30% of the muscles. But with vibration machines, you are using 100% of them.

I’m not sure what to think of this. It’s because of the effect if someone pushes you, you push back to regain balance, so these machine do practically the same. And when your body pushes back with these tiny pushes, you are using muscles. Well, haven’t tried this before, but it might work. You’ll be a one big muscle in the and if that’s true.