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Weigh in - Week 1

Written by | Date: October 16, 2006 10:07 pm | Permalink | Category:

Weekly Breakdown
Food I ate
Even though I did indulge in a few things outside of plan, I managed to keep each day on or below points

Liquid I drank
At least 3L of water per day. NO diet coke (yay me). And only had a couple of glasses of wine on Saturday.

Exercise I undertook
I moved in excess of 80,000 steps for the week.

Things I will do this week
I will continue my focus on filling my day with healthy, fresh, low point food.
I will ensure that each exercise outing is done with more intensity than last week.
I will reduce the frequency and size of the indulgences (but not cut them out altogether)

Original post by M

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