Weekly Breakdown
Food I ate
Even though I did indulge in a few things outside of plan, I managed to keep each day on or below points
Liquid I drank
At least 3L of water per day. NO diet coke (yay me). And only had a couple of glasses of wine on Saturday.
Exercise I undertook
I moved in excess of 80,000 steps for the week.
Things I will do this week
I will continue my focus on filling my day with healthy, fresh, low point food.
I will ensure that each exercise outing is done with more intensity than last week.
I will reduce the frequency and size of the indulgences (but not cut them out altogether)
Original post by M
