Weekly Breakdown




Food I ate


This week wasn’t as brilliant as planned, however, I kept two meals out of three right on track so when I had a bit extra it didn’t make me go over points, or not too far over anyway.





Liquid I drank


At least 3L of water per day. NO diet coke (week two now!!). My downfall has been the amount of wine I drank.





Exercise I undertook


I moved in excess of 80,000 steps for the week. And I went for my first swim in months. It was very hard!!






Things I did last week
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checklist



I will continue my focus on filling my day with healthy, fresh, food. - done


I will ensure that each exercise outing is done with more intensity than last week. - done


I will reduce the frequency and size of the indulgences (but not cut them out altogether) - needs work

Things I will do this week



I will continue my focus on filling my day with healthy, fresh, food.

I will add two new exercise sessions this week. One yoga, one something else.

I will not have any wine until Sunday - when I can have 2 glasses maximum