Setting a goal for your weight loss is essential for success. It will keep you motivated and you have a better chance on losing weight than just going for it with no preparation. But you should be careful, not setting your goals too high. And weight reduction should not be the only target you’re aiming for. We’ll discuss this later on in the article.

Weight loss goals should be specific, realistic and forgiving.

You might heard the term regular exercise. It’s a fine objective, but not specific enough. It is much better if you say “run 3 miles per day” or “walk for 30 minutes per day”. If your work schedule is too tight, or if the weather is bad you should be forgiving to yourself. So let’s say you should be aiming to “30 minutes of walking for 5 days a week”. Should be enough specifis and it’s also realistic.

Measure your success.

Before you start your diet and exercise, you should really take some body part measurement. Measure your bust, hips, waist, thighs and upper arms. Keep a note of them and remeasure them every 2 weeks. You will see improvements in your body and will be very happy about it. It will give you an extra boost of motivation. You should consider these short-term goals to be the best for losing weight. Even olympic athletes do that. They measure their progress in stages, rather than big steps.

Dieting goals

Food is essential when losing weight. Take notice of what you’re eating for a week. After that, you should have a brief knowledge on how much calories per day you’re eating. Then start reducing it by 100 calories/week. Do that each week until you reach, let’s say 1400 calories per day. A diet pill will help you with your diet, that’s why I strongly suggest you should a diet pill like ProActol, which reduces the FAT intake in your body by 27%.

Weight loss goals

You might thing it’s not much, but 2 pounds of weight per week is an amazing achievement. If you’re an impatient dieter, that’s not much for you, but you should think long-term, rather then short-term when losing weight. And 2 pounds per week should be your maximum goal to achieve. But in my experience, setting it to 1.5 pounds per week sounds more realistic. And remember this, the slower the weight loss, the less chance there is to regain weight.

Award yourself

At the end of each 2 weeks, give yourself small rewards for achieving your goals. This will boost your motivation and keep helping you lose weight.