Well, first of all - it contains ZERO calories. Because of this, instead drinking milk or fruit juices or even sodas, just drink this zero calorie drink. It will help you lose weight. Water contains no nutrinion either. Soft drinks, fruit juice or milk do have a big nutrinion content, which does not really help you losing weight. Though if you’re looking for calcium or proteins, drink orange juices or a grapefruit juice. You’ll also get that important vitamin C.

But there’s also one aspect you should consider. Drinking water will have the effect of being not hungry. It fills your stomach, which then thinks it’s full and does not need any more food. But don’t overdo this option, because you also need regular food to LIVE. Be sure to eat lots of fruit too, because it does not contain any fat and it’s rich on water. Plus the benefits of vitamins are essential when losing weight with exercises.